Need to Know Series: Counseling 101

Being a young person is hard work; not to mention the added stress of keeping up with friends, family, social media, school, work, dealing with difficult people, and other things that can impact your day-to-day functioning. Counseling can be helpful for coping with daily stress and is good for your mind and body. It’s important to take advantage of the counseling services made available to you, both in and out of care. Here’s some information to get started.

• Counseling 101 (web version)
• Counseling 101 (print version, all sections)

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